About the Bar

Fortuna Flats is formulated to be the perfect energy bar before or during a workout. The low fat content is key for quick and easy digestion, which prevents sluggishness. The high sugar content gives your body, brain, and muscles the energy they need, while the high fiber content prevents an immediate blood sugar spike. This spreads the energy over the duration of the workout, and prevents energy crashes. The high protein content ensures muscle recovery can start immediately after the workout, especially after a busy day of work or class when protein intake is often low. Unlike most plant proteins, soy protein is a highly digestible and complete protein, with the highest possible protein digestibility corrected amino acid score (PCAADs) of 1.0, the same as eggs or milk. This enables Fortuna Flats to be highly nutritious while remaining vegan, gluten free, and nut free.

About Me

Hi, I'm Adam. I am a full time student at SDCCD planning to transfer for Electrical Engineering, and currently work as a tutor at the City College MESA and Math center. I love to workout, and often go to the gym after a busy day of work and class. This is when I realized there were no perfect options for a snack I could have right before my gym sessions, so I decided to create my own. I believe that Fortuna Flats fills a necessary gap in the market, and is a truly unique product for all the reasons above.